7. Oysters

Seafood offers a wide variety of products. You can prepare hundreds of dishes and improve your health. Eat oysters more often if you wish to have good hair and nails. One serving of oysters contains almost 75 grams of zinc. If you cannot eat oysters for some reason, we suggest you should replace them with baked beans, fortified cereals, beef or poultry.

8. Eggs

Do not ignore the importance of eggs. This food is commonly consumed, that most of us underestimate their great properties. Eggs are rich in vitamin D. They are full of protein and biotin. This food stimulates the development of keratin. The vitamins and minerals that eggs have keep your nails and hair strong and maintain their natural beauty. In some instances people may be suffering from a very severe biotin deficiency. In this case patients are recommended to take a biotin supplement. Take 2.5 milligrams of biotin per day and your nails will no longer be brittle and weak.

9. Milk

More studies need to be carried out, however, some research prove a correlation between hair loss and vitamin D. It has been noticed that female patients who didn’t get enough vitamin D suffer from hair loss more often than those who have high levels of this vitamin. Milk products have calcium – a major mineral that is necessary for healthy locks and strong nails. Without vitamin D your body won’t be able to absorb calcium. Some manufacturers produce vitamin-D fortified milk. In order to find out whether it is advisable for you to drink milk, consult your doctor.