5. Salmon

Some of the best species of fish is salmon. Its flesh is not only delicious. This fish has lots of protein and biotin. The omega-3 fatty acids found in this species make your scalp and hair shiny and silky. The acids also have special properties that reduce inflammation and strengthen the nails. The nail plate as well as hair follicles become much healthier if your consumption of salmon is regular.

6. Beer

Not only food that you eat matters. The quality and type of beverages you consume plays a great part too. We suggest you should drink beer from time to time. This beverage is rich in silicon – a trace mineral that increases blood circulation to the follicles and scalp. The healthier your scalp and follicles are, the healthier and longer hair you have. Some might prefer to take dietary supplements that contain this element. Whichever option you pick, be reasonable and do not take too much of either. Experts report that on average a person should consume no more than 10 milligrams of silicon. This means that a female can have one drink per day and a male is recommended to have no more than two servings of beer.