3. Blueberries

All sorts of berries are wonderful and your body needs them to function well. Pay attention to blueberries and make most of this food. The berry reduces the level of stress hormones. People who eat blueberries on a regular basis rarely suffer from inflammation in the nails and hair. Blueberries have huge amounts of antioxidants too.

4. Almonds

Nuts are rich on protein and healthy fats. We recommend you should include almonds since this type of nuts are affordable and can be found in most grocery stores. Almonds are tasty and have magnesium for your nails and hair as well as other minerals to help you restore damaged locks. Besides almonds you can find all necessary elements in nibs, cacao and leafy greens. Soybeans are another great source of magnesium.