5. Food prepared in advance
Preparations are needed. Do it before the workweek starts. According to your dietary needs and preferences, have a plan and follow it. If you have some food prepared in advance, you won’t be tempted to consume junk food. Unhealthy snacks are full of simple carbs, salt and chemicals. What you need is healthy choices.
6. Ordering in cafeterias and restaurants
Cafeterias and restaurants are not all that bad. Do not be afraid of eating out. It is much healthier than eating chocolate bars and potato chips. Restaurants have a good selection of salads and you can always ask the cook to prepare something vegetarian personally for you. Make a wise choice and see the whole menu before ordering a meal.