5. Prevention of all the most recent problems
In the 20th century people started suffering from diseases that were not typical of the previous centuries. Nowadays there are more and more people who are diagnosed with cancer, high-blood pressure and diabetes. Most of these health conditions are caused by the wrong selection of foods and lack of exercise. Bad habits and chemicals also affect your health.

6. You gain strength
Flexibility is the first sign that you are young. Another sign of your good health is the level of your strength. If you do sports on a regular basis, you develop muscles. Your heart is also a muscle that needs training. People who lead a healthy lifestyle can exercise at home or join a gym, swimming pool or yoga classes. Even dance classes can help you gain strength and become much fitter.