3. Losing pounds as a side effect
Changes in your menu will inevitably lead to losing fat and gaining lean muscle mass if you include plenty of physical activities. Instead of sugary and fatty snacks you will eat vegetables and fruits. They will detoxify your body. Instead of sodas and alcohol you will drink herbal teas and plain water. This will also help your body get rid of extra pounds and boost up your metabolism.

4. You will have healthy sleeping patterns
If your day is full of physical activities and throughout the day you eat healthy foods, then falling asleep won’t feel difficult at all. If you suffer from insomnia, consult a specialist and make all necessary changes to improve your sleeping patterns. The rest that your night’s sleep provides to your body is not less important than any other aspect of a healthy lifestyle.