7. Dark Chocolate

Who doesn’t love chocolate? Now you can include it in your diet! The point is to make the right choice and avoid milk chocolate since it is full of sugar. Dar chocolate is different and can be consumed in moderation. This kind of dessert is rich in antioxidants. It has been proved that it reduces the risk of heart disease. Dark chocolate should be eaten in moderation because this product is very high in calories. Opt for dark chocolate that says it contains not less than 70% cocoa. If the percentage is lower, you will not fully benefit from chocolate. Nowadays there are a lot of brands that manufacture chocolate with 100% cocoa! Its flavor is very strong, so savor it slowly and you will feel how satisfying real chocolate is.

8. Green Tea

Tea is no food. But we have included it in our list since avoiding mentioning this wonderful beverage is impossible. Green tea has two different types of phytochemical antioxidants. They are called proanthocyanin and anthocyanin. These compounds intensify the production of good cholesterol and prevent bad cholesterol from forming. Green tea boosts your metabolism and helps the body burn calories. It is recommended that people who work out on a regular basis should drink green tea. The catechin polyphenols in the tea stimulate muscle cells – the person feels better, his endurance increases and his cravings for carbs is reduced.