5. Lentils

Foods that contain a lot of carbohydrates should not be avoided. The point is to pick healthy options. One of such options would be lentils. This group of food is rich in dietary fiber. They raise your magnesium, too. Besides, lentils are not expensive and can be eaten on a daily basis. People who eat lentils keep their intestines healthy by preventing polyps leading to cancer. The food helps to lose weight since you require just a small amount to feel satisfied.

6. Raspberries

Eat raspberries and enjoy good health! This food has tons of benefits. The list includes ellagic acid. This type of acid is a phytochemical that acts as a powerful antioxidant. If consumed in sufficient amounts, it reveals its anti-cancer properties. These berries lower the effects of estrogen. This means that they should be eaten by obese people. Fat is known to increase the levels of estrogen in the body. This is when hormones are thrown into chaos. If the patient balances out his hormones, he usually loses pounds. Just like most berries, raspberries are high in fiber and low in calories.