3. Quinoa

Quinoa is not a grain despite its taste and texture. It is a delicious seed and is especially popular in Asia. Nowadays more and more countries discover the benefits that people can gain from consuming this seed. Quinoa is rich in protein and at the same time low in carbs. The protein that the seed contains is known to be a ‘complete protein’ since it includes all 8 of the essential amino acids. Amino acids are needed to maintain healthy muscles. Quinoa is necessary for those who lead a very active lifestyle, do sports and need to recover after heavy physical activities. The seed is also advised for those who are trying to lose weight – quinoa fills you up and makes you feel full for longer. It additionally speeds up your metabolism and encourages your body to burn fat more actively.

4. Eggs

Eggs make our menu more varied and our diet more efficient. Eggs provide a range of benefits. This product is high in choline and choline is known to be able to prevent fat absorption. Eggs are full in protein yet relatively low in calories. As we know, protein is exactly what makes us feel full. The yolk is blamed for containing too much cholesterol. On the other hand, recent research has proved that the cholesterol that comes from eggs reduces bad cholesterol. Also, yolks are rich in protein hence skipping it would be a mistake.