7. Quit smoking
This decision takes will power rather than time. Some quite smoking instantly while others steadily reduce the amount of cigarettes they smoke per day. If you are a smoker, your hair suffers – it becomes thin, weak, and dull.
8. Do braids before bedtime
Long hair should not be worn down when you go to bed. Wearing a ponytail at night is no option either. In both instances your hair runs along your pillow. In bed you move your head which causes split ends and breakage. We suggest you should do two braids – a pigtail on each side.