7 Lies about Food Even the Most Intelligent People Believe

We cannot survive without food. Whether you are on a diet or not, you still consume products. The quality of the foods and drinks you consume may change the quality of your whole life whether for the better or for worse.

7. Eating smaller portions boosts up your metabolism
Stop eating and start starving and your metabolism will decrease and slow down. The fact that eating smaller portions boosts up your metabolism is only partly true. The problem is that mindless eating and snacking 24/7 is stupid – eat 3 times per day and refrain from grazing every hour. The amount of calories you consume with snacks (even the healthy ones) increases and you gain pounds rather than lose them.

7 Lies about Food Even the Most Intelligent People Believe Eating smaller portions boosts up your metabolism

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