Get 8 Hours of Sleep
There is no healthy lifestyle without proper sleeping patterns and adequate amount of rest. Take a nap during the day if you need it and make sure your night’s sleep is good enough. You need it to help your body restore. Resolve issues related with insomnia. Go to bed before midnight and get your eight hours of sleep every night.

Keep Stress and Tension in Check
Control yourself and do not let your feelings and emotions rule and dominate your life. It is not easy to do. However, it is worth trying. You can use various techniques to learn to control your reactions to some certain things around you. Meditation is one of such practices. Calm down, relax and let yourself enjoy the peace and quiet.

Practice Positivity
Develop self-confidence. Be proud of yourself. You have achieved a lot and soon you will see even greater results. The main thing is to keep moving forward and never stop improving yourself. Love your body and try to see the smallest positive changes that are happening to you. Look for motivation and communicate with those who can provide assistance and support. Avoid negative people who cannot inspire you and do all possible to be better today than you were yesterday.