Drink up
You need water. And you cannot replace it with tea or coffee. Forget sodas and alcohol. Plain water is the only liquid that can keep your body cells hydrated. Water detoxifies you and makes your skin look great. It also boosts up your metabolism hence you can maintain your healthy weight with less effort.

A Bit More of Natural Movement
You do not need to join a gym to start exercising. You can keep moving throughout the day while doing the usual things. Cleaning the house burns tons of calories. You can melt your fat while gardening or playing with your children. In the evenings take a walk around the block with your family or friends and instead of a car use a bike. Walk more and sit less and you’ll see that your endurance has increased and your weight has gone down.