You do not need the scale to stay in shape. You can maintain your healthy weight in many other ways that are practical and effective. Your life should not depend on what the scale shows. Here are the things you need to do to be trim.

Nutrients are more important than calories
You can stay full, look good and be absolutely happy if you eat the right selection of products. Vegetables work wonders and you definitely need them in your menu. Make various vegetable salads with zucchini, peppers, and brussels sprouts. Be creative and do not be afraid of experiments with something you have never tasted before.

Mindful Eating
People would feel healthier if they changed the foods they eat. But there is another aspect to bear in mind. And we are talking about mindful eating rather than wolfing down vegetables, fruits and lean meats. Pay attention to how you eat since your habits are as important as the quality of the foods that you consume. Slow down a bit and chew your bites well.