3. Tomatoes

Another miracle food is the tomato. It is often included in various diets. It is tasty, fragrant and is very low in calories. Tomatoes have anti-aging properties and are recommended for those who need to protect the heart. Tomatoes can fight cancer as well. This is possible because this fruit contains lycopene. This antioxidant compound prevents fine lines and wrinkles and stops the breakdown of collagen in skin.

4. Avocado

Avocados are rich in vitamin E. Read a bit about this vitamin and you will find out how useful it is for your skin. If you provide your body with vitamin E, your skin as well as hair becomes glowing, silky and smooth. This fruit has alkalizing components. This is exactly what we need to balance the pH levels of the body. Once your pH levels are balanced, your organs start recovering and, as a result, you start looking youger.