6. Turkey with sweet potatoes

This is a delicious pairing. Besides the wonderful taste you increase the nutritional value of both. Sweet potatoes are rich in vitamin A and turkey has plenty of zinc. They greatly work together. Zinc is responsible for conversion of retinol into retinal. People who do not provide their body with retinal are likely to find it difficult to adapt in the dark since their vision is weak. Zinc is found in seafood, meat and seeds. Vitamin A is in carrots and cantaloupe. Combine the foods to increase their benefits.

7. Oatmeal with blueberries

Inflammation and a whole range of diseases can be prevented by eating whole grains with fruits. One of the best mixes is oatmeal with blueberries. These two foods work wonders when paired. The oxidation processes slow down up to more than 200 minutes instead of the average 130. Finally, when you eat dietary fiber, you reduce the blood sugar spike. You feel fuller for longer and are less likely to overeat or snack on unhealthy foods.