You can dramatically increase the nutritional value and health benefits of the food you eat by combining them.

1. Dark chocolate with apples

Parsley, garlic and onion are not as popular as apples. Apples and grapes are loved even by kids. The best news is that you can eat grapes and apples with dark chocolate. The mentioned foods are rich in an antioxidant called quercetin. There are also catechins – another kind of antioxidants that are found in berries, dark chocolate and red wine. Pairing quercetin and catechin is very beneficial for the heart. This mix prevents blood clots and improves your cardiovascular system. In some cases this combination reduces allergy and protects against cancer.

2. Salad with full-fat dressing

Did you know that it’s not really beneficial to eat some of the vegetable without some certain amount of fat? Naked vegetables have hundreds of healthy properties, nutrients, minerals and vitamins. However, the fact is that some of the vitamins can be absorbed by your body only when they are consumed with fat. Low-fat dressings that you might be using for salads are not what you need. Use full-fat yogurts, dressings and sour cream to prepare salads.