5. Cold Hands
Poor blood circulation can have nothing to do with the issue. Your cold hands might imply that your body needs more iodine. Include more sea foods, especially shrimps and kelp. There are more affordable foods that are rich in iodine: cranberries, potatoes and yogurt.
6. Bad Teeth
If your do not provide your body with vitamin C, you will soon notice that you have bad gums and teeth. Get rid of sugary foods and eat citrus fruits to restore your health. We know that cakes and chips taste better than broccoli, but what you need right now is a healthy diet.