6 Tips to Help You Develop Flat Abs

Experts know what to do to get flat abdominals. Professionals are willing to share their experience with all beginning athletes to help them get in better shape. The exercises listed below are simple yet highly effective. Try them out and see the changes.

3. Effective Canoe Twists

Stand up and spread your legs apart. Hold your fingers in a lock. Breathe out and move the shoulders, arms, chest and hands to the right. The motion reminds rowing. Lift the right knee up and move it to the left. Breathe in and return to the starting position. Breathe out and repeat the motion to the left. Repeat the exercise for 15-20 times.

6 Tips to Help You Develop Flat Abs Effective Canoe Twists

4. Try the Pilates Zip Up

Stand straight. Keep your heels together. Slightly turn your toes out. Lift your arms up and join the hands under your chin. Breathe out and press your arms down. When you perform the exercise, your arms and hands should be kept close to the body. Lift your heels off the floor onto the toes. Freeze for a couple of seconds, breathe in and return to the starting position. The arms go downwards while your abs move inwards and upwards. Repeat the movement for 15-20 times.

6 Tips to Help You Develop Flat Abs Try the Pilates Zip Up

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