5. Healthy sleep patterns can be developed. You need at least eight hours of rest to look good. At night your body recovers and restores. When you sleep you allow your skin as well as all other body parts to rejuvenate. If you do not suffer from insomnia, you wake up refreshed and relaxed.
6. Sunscreen should be applied regularly. The sun can damage your skin and make it wrinkled. Protect it from sunrays.