6 Products We Mistakenly Think Contain No Gluten

Gluten can be found where you never expect to find it. Here is a list of seven foods that you still believe contain no gluten:

3. Meat substitutes
Manufacturers use gluten as a food binder. The substance is gluey and you can often find it in veggie burgers, seitan and other faux meat products. You can replace the mentioned meats with tempeh or tofu if they do not have added fillers.

6 Products We Mistakenly Think Contain No Gluten Meat substitutes

4. Pickles
Your favorite pickles can contain malt vinegar. This kind of vinegar is made from barley which means that there is gluten. Opt for a gluten-free version of pickles then.

6 Products We Mistakenly Think Contain No Gluten Pickles

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