6 Positive Changes That Regular Planking May Bring

Planking is a great way to exercise and keep in great shape. Just like with any other type of activity, in order to see results, one should practice sports on a regular basis.

5. Your posture will be significantly improved

Perfect posture is stable and straight. Improve it by practicing planks. Your core needs strengthening – only then will it be possible for you to maintain good posture. If your abdominals are strong, you will change the overall condition of your back, chest, shoulders and neck.

6 Positive Changes That Regular Planking May Bring Your posture will be significantly improved

6. Your overall metabolism will be boosted

Give your metabolism a boost! Challenge your body by experiencing planking. This type of exercise requires a lot of energy. You’ll burn more calories than you do while practicing traditional sports. Planking is more effective than sit-ups and crunches. The best thing about planks is that your body keeps burning fat even when you are at rest. Develop your muscles and get slim even when sedentary. We recommend you should do planks every day. Planking should last approximately 10 minutes per round. Try and do a few rounds throughout the day so that your overall metabolism would never slow down. It’ll be great if you maintain it high 24/7.

6 Positive Changes That Regular Planking May Bring Your overall metabolism will be boosted

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