6 Positive Changes That Regular Planking May Bring

Planking is a great way to exercise and keep in great shape. Just like with any other type of activity, in order to see results, one should practice sports on a regular basis.

3. Risk of injury in the spinal column and back will be decreased

By doing planks you build muscles. The best thing is that this kind of exercise does not put too much pressure on your hips or spine. After practicing planking, most people notice that they no longer have back pain. The reason why this happens is because their back muscles become stronger and can support the upper back much better.

6 Positive Changes That Regular Planking May Bring Risk of injury in the spinal column and back will be decreased

4. Overall balance will be improved

Our abdominal muscles should be strong enough in order to provide us with the balance we need when we try standing on one leg. If you cannot stand straight (and you know you are sober), it means that your abdominal muscles are too weak and need strengthening. Balance can be improved by performing planks. Try out planking with extensions – this activity will improve your performance and endurance in most other sporting areas.

6 Positive Changes That Regular Planking May Bring Overall balance will be improved

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