Echinacea
Your cold will last much shorter if you include echinacea in your menu. This natural medicine can boost your immune system and make you stronger hence you’ll be less likely to catch a cold.
Apple Cider Vinegar
We recommend you should gargle some apple cider vinegar if you have a sore throat. Remember to dilute it in water first! Acids fight viruses. Vinegar might not taste delicious, but when you know it can instantly help you feel good, you will love it.