5. Balance out cholesterol levels

Pectin and fiber can help to reduce cholesterol levels. Eat mangoes if you suffer from high blood pressure. You need food that is high in potassium and one mango fruit contains almost 600 mg of it. That’s around 17% of your ended daily amount of potassium.

6. Help your digestive system function well

Perfect digestion is impossible if you do not provide your body with sufficient amount of fiber. Get rid of toxins and prevent them from attacking your body. Neutralize and eliminate healthy harmful body wastes from your inner organs. This is the best way to avoid imbalances of fluid and constipation.