6 Foods Vegans Avoid That Might Shock You

Becoming a vegan is easy only if you are physically and mentally ready to change your whole lifestyle. You will need to watch your diet and replace your favorite foods with their healthier alternatives.

5. Orange juice

Orange juice is a nice beverage if you make it at home using fresh oranges. If you buy orange juice, then you should always check whether the drink contains additional omega-3 fatty acids. This component is derived from fish and, as we all know, vegans do not eat animal products.

6 Foods Vegans Avoid That Might Shock You Orange juice

6. Peanuts

Some brands of shelled and packaged peanuts should be skipped since they contain an additive called gelatin. Crack the nuts yourself if you want to be sure that the product is vegan-friendly.

6 Foods Vegans Avoid That Might Shock You Peanuts

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