5. Turkey: Make a turkey sandwich using whole-wheat bread. This type of bread contains complex carbs as well as magnesium. Turkey has plenty of tryptophan. Combine the mentioned products and enjoy your snack before going to bed. If you wish, you can add some low-sugar cranberry sauce. However, that’s a matter of taste and is absolutely optional.

6. Tea: Herbal teas are great for people who have problems with sleep. Make a mug of decaffeinated tea and drink it in the evening. You can try out various herbs like chamomile or passionflower. Some prefer valerian and mint teas. All these herbs have a soothing and sedating effect. A bit of honey will enhance the effect since this sweet treat contains tryptophan. Avoid herbs that are known for their stimulating properties like ginseng tea.