6 Foods That Are Richer in Iron than Beef

5. Edamame

Do you want to make a healthy snack that contains 7 mg of iron? Then you will simply need to heat up two cups of frozen edamame. Additionally, you’ll provide your body with lots of potassium.

6 Foods That Are Richer in Iron than Beef Edamame

6. Oats

One cup of oats contains 8 mg of iron. That’s over 40% DV – a wonderful way to start your day!

6 Foods That Are Richer in Iron than Beef Oats

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