6 Foods That Are Richer in Iron than Beef

3. Quinoa

This species contains a complete protein appropriate for people following a vegetarian diet. There are all 9 essential amino acids – the elements that the human body cannot produce by itself. There are 6 mg of iron per 2 cooked cups which is 34% DV.

6 Foods That Are Richer in Iron than Beef Quinoa

4. Kidney Beans

You can use kidney beans to make a 3-bean salad. This kind of beans is rich in protein and fiber. Two cups of kidney beans contain 8 mg of iron. That’s 44% DV.

6 Foods That Are Richer in Iron than Beef Kidney Beans

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