5. The force must be used

Gravity is your friend when it comes to fat burning. You can effectively burn pounds by trying to fight gravity. Walk up the hill, find an inclined road and have a ride on a bike. Feel the resistance – this is when you start burning much more calories.

6. Java in your cup

Caffeine is a chemical that can greatly speed up your metabolism. It wakes you up and gives some extra energy to do more challenging workout plans. You burn calories simply because you do not feel too tired and exhausted. Opt for a cup of java before exercise.