People all around the globe love the citrus season simply because it offers us a great variety of fragrant fruits.

The list of citrus fruits is quite long and there are so many wonderful fruits to choose from. Here is a list of benefits of pomelos.

1. They help to relieve muscle cramps

Pomelos are rich in magnesium and contain plenty of potassium. These two minerals help to relieve cramps in your muscles. The fruit is recommended for people who regularly work out. Before you add this citrus fruit to your daily menu, please consult a specialist. The reason is that pomelo does not agree well with some certain drugs.

2. They keep your cardiovascular system healthy

Half cup of pomelo fruit contains approximately 205 mg of potassium. Eat a cup of pomelo to improve heart function and maintain normal blood pressure. It will help you lower bad cholesterol in your body. It’s a great way to keep your heart healthy and prevent stroke and heart disease.