3. Blueberries

Blueberries can be enjoyed anytime and anywhere. These dark berries contain toms of antioxidants. There are plenty of dishes you can prepare with blueberries. Try out smoothies, fruit salads or simply eat them raw. These berries are delicious in all shapes and forms! Blueberries are great if you love to work out, because they help to recover much quicker. No doubt blueberries are full of vitamins, minerals and fiber.

4. Avocado

Avocado is a source of monounsaturated fats. This fruit is high in calories and you need just a small amount of avocado to keep you satisfied for a long period of time. Avocado can protect your cells from free radicals and significantly speed up your metabolism.