6 Best Whole Grains You Need to Stay Healthy

Carbs can be different. Some are unhealthy while others are recommended by nutritionists. The best source of carbs that make your system work hard to digest them can be considered whole grains.

5. Buckwheat

If you suffer from celiac disease, your choice of grains that you can tolerate is narrower than that of people who do not have this condition. You can include sorghum, amaranth, quinoa, and buckwheat in your menu. The latter species is rich in magnesium and manganese that can improve brain functioning and nerve power. You can eat buckwheat as a side dish or prepare buckwheat pancakes.

6 Best Whole Grains You Need to Stay Healthy Buckwheat

6. Bulgur

This grain has also been included in the list of the best and healthiest whole grains. Bulgur is good for your body since this species is full of magnesium and iron. This grain can be used to prepare soups and salads. Besides the vitamins and minerals, bulgur is rich in protein and fiber. One cup of this food contains two thirds of the recommended daily amount of dietary fiber. It’s convenient to cook the grain since you need just several minutes.

6 Best Whole Grains You Need to Stay Healthy Bulgur

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