6 Best Whole Grains You Need to Stay Healthy

Carbs can be different. Some are unhealthy while others are recommended by nutritionists. The best source of carbs that make your system work hard to digest them can be considered whole grains.

3. Whole Wheat

Food marketing can mislead you. Do not trust commercials and advertisements. Instead, read the labels to see whether the pasta and bread that you buy are made with 100% whole wheat. If the package has ‘wheat’ or ‘multigrain’, it might not be the product you need. The foods that contain at least 3 grams of fiber per serving are the right option. Of course the main whole-grain product should be mentioned in the very beginning of the ingredients.

6 Best Whole Grains You Need to Stay Healthy Whole Wheat

4. Freekeh

This unusual name belongs to one of the healthiest grains. It has become known in Europe and the US only recently. However, it has been consumed in Arabic countries for centuries. This food is relatively low in carbs despite the fact that it is a kind of wheat. More than that, freekeh is four times as rich in fiber as brown rice. The kernels of this grain are harvested when they are still young. Then they are roasted. The grain has lots of vitamins and minerals. The percentage of selenium is quite high which means that this plant can boost your immune system. People who eat freekeh on a regular basis have fewer problems with their digestive system. You can find this food in natural-food and ethnic stores.

6 Best Whole Grains You Need to Stay Healthy Freekeh

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