5. Being Afraid and Avoiding the Dentist?

The idea of making an appointment with the dentist sounds terrifying to most people. However, regular check-ups are necessary. Do it before it’s too late. If you have infections, a gum disease, cavities or any other kind of issue, your breath will never be fresh enough. Go to the dentist if you feel it’s time for you to be examined by a professional. When your gums and teeth are healthy, your bad breath will disappear.

6. Too Few Fruits and Vegetables

You do not need to be a vegetarian and eat only veggies and fruit. Eat all sorts of foods, but let vegetables and fruits be in your daily menu. Fresh fruits and vegetables will make your saliva glands work more intensively. The extra saliva will eliminate the unpleasant odor. It will keep your mouth clean of bad bacteria. Fresh produce is a cheap and healthy way to keep your breath fresh.