Bad breath is a frustrating thing. This annoying problem is really disturbing to realize that you are not the only person who can smell it. The issue can be resolved. Here are 5 main habits to get rid of:

1. Skipping Breakfast

We know how important breakfast is. Never skip it. And one of the reasons why you should eat in the morning is to prevent bad breath. If you avoid food and start the day without a bite, your saliva glands stay passive. This dries out your mouth and causes bad breath. Even if you brush your teeth and thoroughly gargle your mouth, your breath won’t be as fresh as it is after your first meal of the day.

2. Bad Bacteria Make Breath Smell

Your mouth is home to various bacteria – some are good while others are bad. The latter is the major cause of your bad breath. The type of bacteria to be blamed for the smell is linked to halitosis and is called H. Pylori. It is usually found on the tongue. The best you can do is to brush your tongue. Do it each time you brush your teeth.