6 Affordable Foods with Great Health Benefits

Melting fat has never been easy. Losing those stubborn pounds takes time and effort. Fortunately, there is something that can make the process slightly more pleasant.

3. Olive Oil

Fats should be healthy. Include olive oil and enjoy it with your favorite vegetable salads. Olive oil reduces bad cholesterol and increases the level of good cholesterol in your blood. Olive oil is cheaper than other types of oils. It can be purchased in any grocery store. Moreover, it contains all your body needs to stay healthy and trim.

6 Affordable Foods with Great Health Benefits Olive Oil

4. Mixed Vegetables, Berries, Green Beans, Spinach

Your freezer should never be empty. Keep some spinach in it. Also, have green beans and various berries there, too. Green bean taste great with lean protein, fish and other foods. You can always use spinach to prepare smoothies for breakfast. Use it on eggs as well. Berries are fantastic with oatmeal or yogurt. Frozen vegetables and berries can be stored for months; they are cheaper and can be bought all year round. Purchase them in large quantities, especially if you can find a special offer.

6 Affordable Foods with Great Health Benefits Mixed Vegetables Berries Green Beans Spinach

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