Melting fat has never been easy. Losing those stubborn pounds takes time and effort. Fortunately, there is something that can make the process slightly more pleasant.

The right food choices will make your progress more visible in a shorter period of time. Here is what you can eat to stay slim and healthy and, at the same time, save money:

1. Kiwis

Kiwis are not expensive. You pay just $0.50 for one kiwi fruit. The benefits of what you are paying for are worth every cent you spend! Kiwis are full of vitamins and nutrients. They are delicious and sweet. They are easily available all around the globe and make a wonderful snack.

2. Tinned Salmon

Both fresh and tinned salmon can provide your body with lots of omega-3 fatty acids. The difference is that tinned salmon is cheaper and you can eat it more often. Tinned fish is packed with vitamin D and has anti-inflammatory properties. Eat the food and you’ll have a lower risk of bone fractures, cancer or heart disease.