5 Symptoms That Are Caused by Magnesium Deficiency

5 Symptoms That Are Caused by Magnesium Deficiency

2. Sleep Problems

Magnesium deficiency can cause insomnia. This element helps relax muscles. It also calms nerves. More than that, you feel better throughout the day, too since you get rid of nervousness. At night you fall asleep faster and wake up feeling restored and energetic.

5 Symptoms That Are Caused by Magnesium Deficiency Sleep Problems

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