It has been estimated by the World Health Organization that around 80% of the U.S. population is magnesium deficient. Here is a list of 5 symptoms caused by this:

1. Low Energy

The most essential source if energy the human body needs when it produces adenosine triphosphate requires magnesium. If the system lacks magnesium, a person has no energy and feels exhausted and fatigued even after a good night’s rest.

2. Sleep Problems

Magnesium deficiency can cause insomnia. This element helps relax muscles. It also calms nerves. More than that, you feel better throughout the day, too since you get rid of nervousness. At night you fall asleep faster and wake up feeling restored and energetic.