Your spine and back muscles must be healthy! If you are suffering from back pains, your life turns to hell. Get rid of the discomfort by following the five simple steps described below:

1. Quit lying on your bed 24/7

A total bed rest does more harm than good. On the contrary, only those who live an active lifestyle can boast good health. The more you lie on your bed, the weaker your back muscles become. Your bed rest should be limited to a complete minimum. It is not recommended to remain bedridden for more than 72 hours.

2. Exercise regularly and more often

Back pain can be resolved by doing sports. Work out on a regular basis. Start with simple activities, but do them more often. You do not need any special skills and talents to practice jogging. If your doctor does not recommend you jog, then simply walk. There is no need to feel tired after your activities. Do everything in moderation and you will soon notice that discomfort in your back is disappearing.