3. Black Beans

This kind of beans is full of fiber and protein. You will not feel hungry very long after eating black beans. Beans keep your digestive system in great health. Pay attention to the dark color of the beans. Flavonoids that black beans contain not only give them their dark color but also reduce abdominal fat and help you achieve your goal weight faster.

4. Lettuce

Nowadays some might doubt about the benefits of eating lettuce. It is said that this plant is not rich in nutrients and there is not too much use eating it. However, it is important to know what type of lettuce you should eat. For instance, romaine lettuce is rich in folic acid, manganese and vitamin B. Purple and dark green varieties of lettuce have the highest level of useful properties.

5. Dark Chocolate

Dark chocolate should also be mentioned. It is high in calories, we know that for sure. But if you consume dark chocolate instead of candies, cookies and milk chocolate, you will receive all the great benefits. Remember that dark chocolate should be consumed in moderation. Due to the high content of cocoa butter you will feel full for a longer period of time.