2. Tai Chi
Oriental methods and relaxation techniques have been practiced for quite some time already. One of them would be Tai chi. It’s a form of martial arts that can be performed by both men and women of various age groups. Tai chi is a great way to start your day – this activity consists of flowing motions and gentle movements. It might even remind of dancing. Do it on your own or join a group. No more than half an hour per day is enough to charge you with energy. There are plenty of free classes offered online.