3. Healthy digestive system 

There are 2 types of fiber found in bananas: soluble and insoluble. This is a great combination to keep your digestive system healthy. By restoring normal bowel function and regulating all digestive processes you will prevent constipation. All you need to stay slim and have perfectly balanced digestive system is to consume 3 bananas daily.

4. Improved brain function

Brain cannot function well enough if you do not provide it with magnesium and potassium. The latter is responsible for delivering oxygen to your brain. Magnesium is needed to boost electrical activities that occur between brain nerve cells. Keep your brain sharp by eating 3 medium bananas a day. Not only will you improve your memory, concentration and focus, you will also slow, reduce or prevent Alzheimer’s disease.

5. Increased magnesium intake

A female needs around 320 mg of magnesium a day to get rid of insomnia, improve mood and health. If you do not get enough of this element, you become anxious, suffer from muscle cramps, experience chronic fatigue and depression. Remember that three bananas contain around 80 mg of magnesium – one fourth of the recommended daily norm.