Girls should know that eating bananas has plenty of benefits. Experts claim that in order to stay healthy, every lady should consume three bananas daily.

1. Improved heart health

Nowadays health problem number one among women around the globe is heart disease. Take care of your heart before it’s too late. Luckily, there is a great way to boost your heart health. Eat bananas and your heart will be thankful to you. This sweet fruit contains lots of fiber, and more than 400 mg of potassium. It also has some protein, too. All of these compounds are very good and you should provide your body with them to reduce the risk of coronary heart disease. Bananas have all that is needed to prevent heart attack.

2. Controlled blood pressure

Several decades ago it was not typical of young people to suffer from high blood pressure. Currently, lots of women have this health issue. In order to improve the situation, girls are advised to eat bananas since this fruit has potassium and almost no sodium. Sodium is controlled by potassium which improves kidney function. Eat at least three ripe bananas every day and provide your body with 1300 mg of potassium. You will soon notice that your blood pressure becomes normal.