Scientists have carried out research trying to find out about the unique properties of coffee. It has been established that coffee has plenty of health benefits.

Read the article below to learn the facts proving that this fragrant beverage has a lot of positive aspects. If you have been avoiding drinking coffee till now, it is time you reconsidered your opinion about this drink. Experts state that all sorts of coffee are great, but we suggest you should give your preference to organic coffee. Quality matters, but you need to understand that quantity is even more important. Drink coffee in moderation and enjoy its benefits.

1. Coffee protects and repairs DNA

German scientists claim that dark roasted coffee drunk regularly can contribute to DNA integrity. Pay attention to the quality of the coffee you drink. As a rule, coffee beans are sprayed with chemicals (pesticides) to protect the plant from insects. As you know, chemicals affect the human DNA. Organic coffee is what you need.

2. Coffee reduces the risk of developing type 2 diabetes

Harvard School of Public Health has also been researching coffee and has now established another interesting fact. People who consume coffee on a regular basis reduce the risk of developing type 2 diabetes. The best time to drink the beverage is early morning. Let your coffee be warm rather than hot. Hot coffee is less beneficial for your health.