3. Healthy Fats

Fats can be added to you menu. The point is to make the right choices and include only those products that have healthy fats and oils. What you need is olive oil, flaxseed oil and oily fish. If you start eating avocados, you’ll significantly improve your health. Make your favorite vegetable salads and always remember to add some avocado. Eat them every day. Do not forget that all the foods we’ve listed in this section contain fats. Despite the fact they are healthy, watch how much of them you consume if you do not want to gain pounds. Fats have lots of calories.

4. Nuts (Pistachios, Walnuts, Almonds)

Nuts of all sorts are rich in vitamins and minerals. They also contain fiber and antioxidants. They have lots of calories since there’re fats in them. Fortunately, the fats that are found in pistachios, walnuts, almonds as well as all other types of nuts are really healthy. It has been estimated that individuals who consume nuts reduce the risk of neurodegenerative, respiratory and cardiovascular diseases. They are less prone to diabetes and cancer. Make nuts your daily snack and enjoy the benefits!

5. Oats

Oats are easily available. They are cheap and you can consume this food on a regular basis. Your daily menu plan should include this species if your goal is to extend your life. Oats can also be promoted as a fat burning aid. Your weight loss will be boosted if you eat oats for breakfast. This cereal grain is very satisfying. After eating it you’ll feel full for longer. Oats also kill your cravings for sugary and fatty foods. Eating a bowl of oatmeal reduces the risk of premature death by almost 10%. The studies lasted for 14 years. During that period 100,000 individuals were observed. They all had to eat oats to find out what benefits the grain gives and whether this cereal can make people live longer. The results were positive – oats do help us live longer.