It does not matter how old you are right now. You still can look at least ten years younger. The secret is simple: include the following five foods in your menu and see the amazing transformation. Look younger without surgery!

1. Berries

Your mind is sharp when you are young. As you age, you start noticing that your memory is becoming weaker and your reaction is slower. Berries can stop the process and even reverse it. Cell damage can be restored if you consume foods that contain antioxidants. All sorts of berries are great – they have dozens of vitamins and minerals and can be used in a variety of ways. Raw berries are preferred. Add them to fruit salads or smoothies.

2. Citrus fruits

The citrus family consists of a wide spectrum of fruits. The list includes lemons and lines, grapefruits and tangerines as well as oranges and several other popular species. All of them have plenty of folic acid and vitamin C. The latter reduces cholesterol and boosts the immune system. People who eat citrus fruits on a regular basis rarely suffer from health issues. Citrus fruits improve circulation and strengthen the heart.