3. Sunlight Boosts Immunity

The regulatory T cells boost the immune system. To increase the cells, expose yourself to sunlight. Actually, moderate sunlight exposure is reported to decrease the risk of some types of cancer. The sun is the best cure for depression and Alzheimer’s. If you have been diagnosed with autoimmune disease, then you might be in need of vitamin D. Again, sunrays can help your body produce this vitamin. Individuals with autoimmune disorders feel much better when they provide their immune cells with sufficient amount of vitamin D.

4. Sunshine May Improve and Brighten Your Mood

Serotonin is an essential neurotransmitter that the body produces when it is exposed to the sun. Actually, research proves that individuals produce less serotonin on cloudy day than on a sunny day. That’s what provokes Seasonal Affective Disorder, also known as SAD. This condition causes loss of energy and depression. You become less active and sleepier.

5. Vitamin D

Stimulate the production of vitamin D by exposing your body to sunshine. You receive almost 90% of the vitamin from being outside on a sunny day. Most of us lack vitamin D due to the nature of work and lifestyle we lead. Nowadays people spend too much time in offices at their desks and computers. They rarely enjoy outdoor activities and spend too much time indoors. Vitamin D is an essential element that our body cannot function without. Vitamin D deficiency leads to bone fractures and osteoporosis. Without it the body develops arthritis, autoimmune disorders and several other serious conditions.