If you want to look younger, then we suggest you should start with making some certain changes to your current diet. It all starts with the food that you eat on a regular basis.

Your eating habits play a very important role. And, as a matter of fact, how your skin is depends on you. Slow down the aging process by eating the right products. Not only will you rejuvenate your skin, you will also make your whole body healthier.

1. Olive oil

Olive oil contains lots of antioxidants that are powerful enough to slow down aging and smooth out lines and wrinkles. Apply some of it on your skin and consume it as food – olive oil works wonders.

2. Kiwi

Let us introduce another food rich in antioxidants. Kiwis contain vitamin C – the ingredient that fights aging, too. Eat kiwis more frequently and you’ll help your body repair your DNA and damaged cells. There’re plenty recipes where you can use kiwis – smoothies, fruit salads or you can et them raw.